How do I apply KT tape?

You've bought KT Tape and are ready to use it, but how do you make sure it stays in place and provides the right support? KT Tape can help you reduce pain, stabilise joints and support muscles, but only if you apply it correctly. If you don't do this properly, the tape can quickly come off or cause irritation. In this blog, we explain step by step how to use KT Tape properly so you get the most out of it.

What do you need?

Before you start applying KT Tape, proper preparation is essential. The tape adheres best to clean, dry skin. This means your skin should be free of oil, cream and sweat. Use a cleansing cloth or wash the area with mild soap and then let the skin dry thoroughly. If there is a lot of hair in the area where you want to apply the tape, consider shaving it lightly. This will prevent the tape from coming off and make removal less painful.

Are you using a roll of tape that is not pre-cut? Then make sure you have scissors handy so you can cut the tape to the right length. At Klaver Sport, we offer both pre-cut and uncut KT Tape, so you can choose what is most practical for you. Also check that you've chosen the right tape for your specific situation, so you can be sure you're getting the best support.

Step-by-step

Now that you have everything ready, it's time to apply the tape. Start by deciding on the right length. If you use pre-cut tape, you can start immediately. With uncut tape, cut the desired length depending on the muscle area you want to support.

Start by removing a small piece of the protective layer at one end of the tape and stick it to the skin without tension. This provides a firm base. As you continue applying the tape, you can add slight tension depending on the desired support. Note: never pull the tape too tight, as this can cause irritation or blisters. The tape should support the movement of your body, not restrict it.

Once the tape is fully applied, rub it with your hand to activate the glue. This will help the tape adhere better and make it last longer. Avoid touching the glue side during application as this can reduce adhesion.

Avoiding common mistakes

Many athletes make some common mistakes when using KT Tape. One of the most common mistakes is not cleaning the skin properly prior to application. If your skin is oily or damp, the tape will not stick as well and will come off faster. So always make sure your skin is completely clean and dry before you start.

Another common mistake is pulling the tape too tight. Although KT Tape provides support, it should still feel comfortable. Applying too much tension can lead to skin irritation or a pulling sensation, which actually limits your range of motion instead of supporting it.

In addition, it is important to stick the ends of the tape to the skin without tension. If these come loose, the tape will loosen faster and lose its effect. Always rub the tape well after application to ensure that the adhesive layer adheres completely.

Get the most out of your KT Tape

At Klaver Sport, we understand how important it is to get the right support while exercising. That's why we not only offer a wide range of KT Tape, but also give you the best advice on how to use it the right way. In our webshop, you will find different types of tape, from pre-cut strips to rolls that you can cut to size yourself.

Want to make sure you use the right KT Tape for your situation? View our product range and order easily online. Do you have any questions or would you like personal advice? Our team is ready to help you.

With the right preparation and technique, make sure your KT Tape stays perfectly in place and provides the support you need. Try it yourself and experience the difference!